I seem to have better grasp of my emotions now.
Maybe because I know it affects him in a rather negative way.
If it's detrimental to him on the surface, surely it's even worse in my own self.

Here's a milestone for myself!

This is the me today.

http://www.lifehack.org/297304/19-real-life-examples-extroverted-introvert-you-dont-get-confused